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Patellar tendon pain is a common injury to the knee, and today I want to share how this problem occurs, how to know if this is really tendinopathy and the first steps to fixing.
Your tendons speak the language of load. Depending on a number of factors (such as how intense you have trained throughout your years as an athlete, the medications you take, whether or not you have diabetes, etc.) your body will have adapted your tendon to a certain set point of strength called the “load tolerance” level.
Training loads placed on the tendon that do not severely exceeded this set level create a cellular response in the tendon (that can actually be seen by ultrasound) that will return to normal in 2-3 days given proper recovery methods (this is the normal time frame for the adaption “replenishment” process to take place).27 However, if the load placed on the tendon is too extreme or if there is inadequate recovery in the athlete’s training program, this balanced process is disrupted. When this occurs the process tips from being adaptive to pathological. A spark is lit and the injury process begins.
Young athletes (under the age of 30) who are involved in sports that include sudden explosive and repetitive movements of the knee are most susceptible to developing an injury at either the quad or patellar tendons. Movements that use the tendons of the knee as a spring (such as a jump) place significantly more load on the tendon than a slower movement like a squat. Historically, this is why sports such as basketball and volleyball that involve a high amount of jumping have such a high incidence of this injury (a reason why this injury is also known as “jumper’s knee”).
The teaching I present today is based primarily from the renowned work of professor Jill Cook. Check out this blog post for a more in-depth discussion on everything I discussed today along with more ideas for the rehab process: https://squatuniversity.com/2018/01/04/fixing-patellar-quad-tendon-pain/
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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/application/user-kind?id=1&affiliate=true&promo=Zt83d843cA&clickId=bcf492a92e694ecd92ccd96866aff21e
Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst
Background track by Fox Beats: https://www.youtube.com/channel/UCvpD…
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Special thank you to Evan Pierson Productions for his help in making this video! Video Rating: / 5
Patellar tendonitis, or jumper’s knee, is when there is pain in the knee right at the attachment of the patellar tendon to the kneecap (patella). These stretches & exercises should help with patellar tendonitis. Got runner’s knee? Try these: https://www.youtube.com/watch?v=OwLe74JrAHg&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=44&t=0s
Related Videos:
Knee Pain Relief Exercises & Stretches:
10 Best Knee Pain Strengthening Exercises:
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Patellar Tendonitis Exercises & Stretches for Pain Relief :
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Video Rating: / 5
Shoulder surgery may be required to relieve pain and improve range of motion that has been diminished due to an injury or condition, or for those who have arthritis of the shoulder joint. Watch orthopaedic surgeon Alan Posta, Jr. as he performs a shoulder arthroscopy. This minimally invasive procedure is performed through small incisions resulting in less pain and a shorter recovery time for patients. Video Rating: / 5
Ohio State Sports Medicine shoulder specialist Dr. Julie Bishop performs rotator cuff repair surgery and gives patients an overview of what will happen during this shoulder procedure.
Learn more about how The Ohio State University Wexner Medical Center treats shoulder injuries: https://wexnermedical.osu.edu/sports-medicine/injuries/shoulder
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Psalm 55:22
Cast your burden upon the LORD and He will sustain you; He will never allow the righteous to be shaken
UK Drama Ministers Association (UKCDMA) Northern Region in conjunction with Mount Zion Film Productions Nigeria brought to you this wonderful movie Titled Shoulder To Lean on…
The shoulder is held securely in place by the ligaments, capsule, and muscles that surround the joint. Whenever these structures are weak or injured, shoulder instability and dislocation can occur. Shoulder dislocation is a common injury in contact sports. If enough force is applied to the shoulder when the arm is in a vulnerable position, the humerus or ball can pop out from the shoulder socket. This is called a shoulder dislocation. Learn how we repair shoulder dislocations at the Sports Medicine Center at Children’s Hospital Colorado. Video Rating: / 5
Life is full of lots of up and downs
And the distance feels further
When you’re headed for the ground
And there is nothing more painful than to let your feelings take you down
It’s so hard to know the way you feel inside
When there’s many thoughts and feelings that you hide
But you might feel better if you let me walk with you
By your side
And when you need a shoulder to cry on
When you need a friend to rely on
When the whole world is gone
You won’t be alone, cause I’ll be there
I’ll be your shoulder to cry on
I’ll be there
I’ll be a friend to rely on
When the whole world is gone
You won’t be alone, cause I’ll be there
All of the times when everything is wrong
And you’re feeling like
There’s no use going on
You can’t give it up
I hope you work it out and carry on
Side by side,
With you till the end
I’ll always be the one to firmly hold your hand
No matter what is said or done
Our love will always continue on
Everyone needs a shoulder to cry on
Everyone needs a friend to rely on
When the whole world is gone
You won’t be alone cause I’ll be there
I’ll be your shoulder to cry on
I’ll be there
I’ll be the one you rely on
When the whole world’s gone
You won’t be alone
‘Cause I’ll be there
And when the whole world is gone
You’ll always have my shoulder to cry on Video Rating: / 5
The Lyrics of this song is really meaningful….this song reminds me to someone…i miss u a lot….
Dedicated to all…dont be sad~ follow my instagram:razmyamry Video Rating: / 5
Dans de nombreuses cultures, le pain est l’aliment de base. Il aurait été découvert par hasard en Egypte. Très simple à réaliser et demandant peu d’ingrédients, la pâte à pain se cuit sous toutes ses formes, aussi bien en pain rond qu’en forme de baguette. En France, la préparation du pain est réglementée par la loi. Il doit obligatoirement être composé de farine de blé tendre. La recette complète ici : http://bit.ly/1Lj6KP5
Ingrédients de la recette :
500 g de farine
10 g de sel
50 g de levure
20 cl d’eau tiède
50 g de beurre
25 g d’huile d’olive
Pas à pas :
Mélanger la farine et le sel dans la cuve du batteur. Délayer la levure dans l’eau. Mettre le beurre en pommade. Les ajouter dans le batteur avec l’huile.
Mélanger pendant 10 minutes à petite vitesse.
Débarrasser dans un cul-de-poule. Filmer. Réserver au frais.
Abonnez-vous à la chaîne : http://bit.ly/1kdTvas
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Suivez-nous en vidéo : découvrez les meilleures recettes des chefs et leurs astuces, apprenez les tours de main et tous les gestes à maîtriser. Chaque semaine, une nouvelle vidéo pour vous faire découvrir toujours plus de recettes. Video Rating: / 5
CBLoL 2019: 2ª Etapa – Assista ao VOD do terceiro jogo de Redemption W7M e paiN Gaming na Fase de Pontos.
Curtiu? Inscreva-se no canal de LoL Esports Brasil: https://bit.ly/2CjNFQe
Acompanhe a cobertura completa do CBLoL 2019: 2ª Etapa em: https://br.lolesports.com
Confira nossa agenda: https://bit.ly/2VOdaRP
Assista todas as partidas do #CBLoL2019: https://bit.ly/2YXFBOV
Confira os debates sobre o Campeonato no “Depois do Nexus”: https://bit.ly/2W4cWpt
Se liga nas MELHORES jogadas do #CBLoL2019: https://bit.ly/2XiK52n
Acompanhe o LoL Esports Brasil nas redes sociais:
– Twitter: https://twitter.com/lolesportsbr
– Facebook: https://www.facebook.com/LoLeSportsBR/
– Instagram: https://www.instagram.com/lolesportsbr/
– Twitch: https://www.twitch.tv/riotgamesbrazil Video Rating: / 5
CBLoL 2019: 2ª Etapa – Assista ao VOD do terceiro jogo de Flamengo e paiN Gaming na Fase de Pontos.
Curtiu? Inscreva-se no canal de LoL Esports Brasil: https://bit.ly/2CjNFQe
Acompanhe a cobertura completa do CBLoL 2019: 2ª Etapa em: https://br.lolesports.com
Confira nossa agenda: https://bit.ly/2VOdaRP
Assista todas as partidas do #CBLoL2019: https://bit.ly/2YXFBOV
Confira os debates sobre o Campeonato no “Depois do Nexus”: https://bit.ly/2W4cWpt
Se liga nas MELHORES jogadas do #CBLoL2019: https://bit.ly/2XiK52n
Acompanhe o LoL Esports Brasil nas redes sociais:
– Twitter: https://twitter.com/lolesportsbr
– Facebook: https://www.facebook.com/LoLeSportsBR/
– Instagram: https://www.instagram.com/lolesportsbr/
– Twitch: https://www.twitch.tv/riotgamesbrazil Video Rating: / 5
![TOMMY PAGE - A Shoulder To Cry On [Original Music Video]](https://i.ytimg.com/vi/AlGvRwalchQ/default.jpg)
